In a 2 Tablespoon serving size (13 grams) the fiber content is 1.33 grams of Soluble Fiber and 2.67 grams of Insoluble Fiber. Ground Flaxseeds are a good source of Omega 3 Fatty Acids. In a 2 Tablespoon serving, there is 2400 mg of Omega 3. Keep refrigerated after opening for freshness.
16 oz bag
Nutritional Information for Flaxseed Meal: Serving Size 2 Tbsp(13g), Servings Per Container 34, Calories 60, Calories from Fat 40,Total Fat 4.5,Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 4g, Dietary Fiber 4g, Sugars 0g, Protein 3g
Ingredients: ground whole flaxseeds
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